Lamb Stir Fry with Mixed Greens
September 12, 2007 at 8:29 am Leave a comment
This receipe serves 4.
Ingredients:
- 500g lamb fillets
- Salt and pepper, to taste
- 1 egg white, lightly beaten
- 1 tablespoon cornflour
- 2-3 tablespoons oil
- 2cm piece fresh ginger, thinly sliced
- 2 cloves garlic, crushed
- 2 tablespoons soy sauce
- 2 medium sized leeks, finely sliced
- 250g young fresh English spinach leaves, washed and torn
- 1 small bunch bok choy, cut into pieces about 2.5cm long
- 3/4 cup frozen peas
- 1 teaspoon sugar
- 1/4 cup chicken stock
- Dash of chilli sauce
Method:
- Cut the lamb into diagonal strips, about 2.5cm wide. Sprinkle meat with salt and pepper, dip in egg white and dust with cornflour. Heat half the oil in a frying pan or wok; add ginger, garlic and soy sauce and stir-fry over high heat for 30 seconds. Add lamb; stir-fry over high heat for 1 minute or until meat has changed colour.
- Reduce the heat to medium; cover pan and cook for 3 minutes. Remove meat from pan.
- Heat remaining oil; add leek. Stir-fry over high heat for 3 minutes or until the leek becomes limp.
- Add spinach, bok choy and frozen peas; stir-fry for 1 minute. Reduce heat and cover pan; cook for 2 minutes. Combine sugar, stock and chilli in a small bowl; add to pan and stir thoroughly. Add lamb and stir until mixed; cook for 2 minutes or until the lamb is tender and vegetables are just tender.
- Garnish with lemon zest, if desired.
Entry filed under: By Cooking Method, By Cuisine, By Ingredients, Chinese, Frying, Lamb, Vegetables.
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