Lamb Stir Fry with Mixed Greens

September 12, 2007 at 8:29 am Leave a comment

Lamb Stir Fry With Mixed Greens

This receipe serves 4.

Ingredients:

  • 500g lamb fillets
  • Salt and pepper, to taste
  • 1 egg white, lightly beaten
  • 1 tablespoon cornflour
  • 2-3 tablespoons oil
  • 2cm piece fresh ginger, thinly sliced
  • 2 cloves garlic, crushed
  • 2 tablespoons soy sauce
  • 2 medium sized leeks, finely sliced
  • 250g young fresh English spinach leaves, washed and torn
  • 1 small bunch bok choy, cut into pieces about 2.5cm long
  • 3/4 cup frozen peas
  • 1 teaspoon sugar
  • 1/4 cup chicken stock
  • Dash of chilli sauce

Method:

  1. Cut the lamb into diagonal strips, about 2.5cm wide.  Sprinkle meat with salt and pepper, dip in egg white and dust with cornflour.  Heat half the oil in a frying pan or wok; add ginger, garlic and soy sauce and stir-fry over high heat for 30 seconds.  Add lamb; stir-fry over high heat for 1 minute or until meat has changed colour. 
  2. Reduce the heat to medium; cover pan and cook for 3 minutes.  Remove meat from pan.
  3. Heat remaining oil; add leek.  Stir-fry over high heat for 3 minutes or until the leek becomes limp.
  4. Add spinach, bok choy and frozen peas; stir-fry for 1 minute.  Reduce heat and cover pan; cook for 2 minutes.  Combine sugar, stock and chilli in a small bowl; add to pan and stir thoroughly.  Add lamb and stir until mixed; cook for 2 minutes or until the lamb is tender and vegetables are just tender. 
  5. Garnish with lemon zest, if desired.

Entry filed under: By Cooking Method, By Cuisine, By Ingredients, Chinese, Frying, Lamb, Vegetables.

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